Three Tips That Can Help You To Manage Pain When On The Road
November 22, 2019
Taking a trip or vacation can be a wonderful experience. Unfortunately, those that struggle with back or neck pain may find that it can be even worse when on the road and traveling. Fortunately, along with treatment from our health professionals in Aurora, Denver, and Thornton, there are three tips that you can follow that can provide pain relief when you are on the road.
Make Sure To Stretch Often
One tip for pain relief is to avoid being idle for too long when you are on the road. One reason why people experience pain is because they end up getting too cramped up in their car or on a plane seat. You should get in the habit of standing and walking for at least a few minutes every hour to stretch your legs and back.
Do Your Physical Therapy Exercises
While you may be on vacation to relax and have fun, you should remember to do all of your physical therapy exercises when you are on the road. By doing these exercises, you will keep your back strong and aligned.
Contact Us to Learn More or For a Full Evaluation
If you are struggling with back pain, contact us at Synergy Health Partners as soon as possible. Our professionals can provide you with a full evaluation and treatment of chiropractic, physical therapy, massage therapy, or acupuncture. Contact us today to schedule an appointment.