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Posted on 12-22-2017

Proper Techniques to Utilize While Lifting Heavy Holiday Boxes in Thornton, CO

As you get ready to spoil your family and friends with holiday gifts, you must prepare yourself to move around all those heavy boxes in Thornton, CO. Without the right lifting techniques on your side, your holiday prep activities could end abruptly with the development of a back injury. Improper lifting techniques can swiftly result in minor to severe back pain that sticks with you well after the holidays are over. Luckily, you can utilize healthy heavy lifting techniques in Aurora, CO to protect yourself from back pain through the holidays and beyond.

Woman lifting holiday boxes.

Warm Up Your Body

To start, you should always warm up your muscles, joints, and ligaments before starting your lifting activities. Spend at least five to ten minutes performing stretching exercises that limber up your legs, arms, and back. Then spend a few moments completing jumping jacks or other quick cardio routines to pump yourself up for the big lifts.   

Lift with Your Knees

When it comes time to move your holiday boxes in Aurora CO, make sure to squat down slightly when you grab each item, and then lift up to your knees. Focus on keeping your back straight as you use your legs to power through the lift. If the box feels too heavy, consider enlisting the help of a friend and performing a buddy lift to prevent back pain from developing.

Never, Ever Twist

While you lift and carry the holiday boxes, make sure you never, ever twist around with the item in your hands. Twisting your body around while carrying a heavy item almost always results in muscle strain at the very least. You can even cause serious damage to the structures in your back by twisting under load.

Limit Your Lift Height

Even when you lift with your knees, and avoid twisting motions, you could still injure yourself if you push your lifting height limits. If you need to lift the items up high, utilize a sturdy step stool to keep from raising the boxes above shoulder height. Otherwise, you can put excess strain on your back and end up in severe pain.

Treat Back Pain with Help from Your Chiropractor in Aurora

Despite your best efforts at preventing injuries while lifting your holiday boxes, you may still end up with back pain from muscle strains or other issues. If this occurs, make sure to schedule an appointment with Synergy Health Partners by calling 303-343-1357. Your chiropractor in Aurora will assess your back pain and create a suitable treatment plan designed to reduce your discomfort and help you heal quickly.

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